How i Protection from Respiratory Allergies

 

Spring is not a pleasant weather for everybody. Blossoming flowers, their fragrance and showers of rain does not suit everyone. It particularly causes problem for those who are suffering with any kind of respiratory allergies. One of the causes of respiratory allergies is a weak immune system which can be the result of fatigue, stress or some genetic illness.

Other reasons of respiratory allergies can be polluted air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. One can easily find several kinds of anti allergy to control respiratory allergy but then one should not be taking them on regular basis.  In order to protect yourself from respiratory allergies, first of all identify its cause, the allergen.

The best way to avoid an attack of respiratory allergies is to stay away from the allergen no matter what it may be. It might not be a simple task but it is essential for your health.  Take special care of the cleanliness of your house as dust is one of the major causes of respiratory allergies. Make your house dust free. If you have a well-ventilated house and consider it impossible to keep it dust free then limit yourself to your room. Keep it clean and make it dust free.

Avoid spending much time in the damp areas of house. Placing pets in a room where you do not spend much time can also prove helpful in order to protect yourself from respiratory allergy.

The patients of respiratory allergies are growing in number day by day because of the increasing pollution in the climate. There is no disgrace in putting a mask on in order to avoid the attack of respiratory allergy, while you are out. Buying masks from roadside venders is certainly not encouraged instead purchase it from a medical store. Do not overlook the fact that your sensitivity level is higher then others so it is better not to compromise over the quality of things you are using to protect yourself from respiratory allergies.

To deal with your respiratory allergies, regular intake of anti-allergies is not a good idea. It may affect your organs. It should be taken in very severe case but do not make it a habit. If these precautionary steps do not work for you then make sure to discuss your problem with a doctor and take his recommended medicines to control respiratory allergies.

Posted in: Fitness-And-Health