
Taking a healthy and nutritious diet is necessary for every woman. Whether you are taking vegetarian diet or a nutritious diet based on carbohydrates/proteins, remember that nutrition can easily cure your diseases. Follow these nutrition tips for healthy living. For women, this nutrition tip suggests that women go through monthly cycles, and pre-menopausal stages regularly which mean that they need iron in a good quantity. Iron deficiency is very common among women, so it is recommended that their iron intake for pre-menopausal stage should be 18 mg, and should be increased to 27 mg for pregnant women. This nutrition guide for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in their...